How to Increase Your Male Libido Naturally

To increase male libido naturally, you should try the supplements outlined here – not only will they increase male libido they will also make you feel happier and healthier.

To increase male libido naturally, you should try the supplements outlined here – not only will they increase male libido they will also make you feel happier and healthier.

So here are the best supplements for increasing male libido:

· L argentine

This nutrient is highly important for peak sexual performance. In fact, it is probably the most effective natural supplement for increasing male libido.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect, as it relaxes smooth muscles in the penis during sexual stimulation, allowing increased blood flow to the penis – so it’s needed to produce and sustain an erection.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks.

· L Tyrosine

Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body’s under stress, aged, or tired.

L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances manifests itself in increased male libido.

· Gingko Bilbao

Used to improve blood flow around the body, and functions as an anti-oxidant in the body.

Ginkgo is a standard herbal remedy for male sexual dysfunction and increasing male libido, due to its affect on blood circulation.

· Ginseng

Korean Ginseng – used in China as a sexual balancer and revitalizing tonic for over 7000 years – an adaptogen, and believed to help maintain balance in the body and help the body adapt to stress.

Korean Ginseng is widely known for its ability to boost energy (including sex drive) and support the immune system.

As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.

Ginseng also has a normalizing effect on hormone imbalances, and boosts metabolic rate, as well as improving blood flow to the genitals.

· Selenium

Selenium – believed to be good for sperm production and mobility – nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore vital for peak sexual performance and male libido.

· Zinc

Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.

· Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive – such as dopamine and nor epinephrine.

· Essential Vitamins

Vitamin A
Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1
Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body – which means it’s essential for sex.

Vitamin C
Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone

Vitamin E
Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.

Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.

BPH (Prostate Enlargement) – What Is It and How Can It Be Treated?

BPH (prostate enlargement) can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder.

BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder.

The main cause of BPH is age. It’s a very common complaint in older men – indeed over 50% of males 55 years old and over are thought to be suffering with BPH.

It’s important for BPH to be properly diagnosed, mainly to assess treatment options and to rule out other more serious problems such as prostate cancer.

The difficulty here is many males are embarrassed to seek treatment and indeed some will put up with annoying symptoms for years rather than admit to any problems in this sensitive area!

Still others fear being diagnosed with prostate cancer and will spend years worrying about the possibility while being too afraid to know.

All this, while quite understandable, coupled with a natural male reluctance to admit to any weakness is counter productive. Why suffer when it’s not necessary?

Even if there is a problem, it’s much better to know about it. This gives us back some control and ability to make choices among the many options now available.

BPH is what it says – “benign”. Meaning that there is no malignancy. Having been diagnosed then, all worry about cancer should cease! It’s sensible, however, to do everything to prevent prostate cancer – information about which can be found on the site below.

Treatments for BPH fall into 3 categories. Drugs, surgery or natural medications.

Prostate Surgery -

If the symptoms of BPH are severe and causing major problems such as complete inability to empty the bladder, then surgery is the best and probably the only option.. This can take several forms, but the most common is known as TURP.

TURP is performed without cutting and access to the prostate is through the urethra. An instrument is inserted which removes any obstructive tissue, easing the pressure thus relieving the BPH symptoms. TURP is a relatively safe operation.

Drug Treatments -

For those whoses BPH symptoms are not severe – or for those who hate the thought of surgery! – There are two main types of BPH medication.

Hormones - For example Finasteride (Proscar). Hormones work by interfering with the male hormone, testosterone. It is a slow acting and long term treatment. The side effects can be impotence and erection failure.

Alpha Blockers - These act by relaxing the muscle in the prostate itself which prevents urine flow. This is faster acting than the hormone approach but the side effects are weakness and lethargy.

Alternative BPH Treatment

These herbal remedies can be extremely effective without the side effects of drugs. For more information visit the site below.

This article is for informational use only. It is important to seek medical advice if you are experiencing BPH symptoms.